10 Signs You Might Need Healthier Boundaries

10 Signs You Might Need Healthier Boundaries

Setting boundaries is an inside job. That's key.

I had to learn to not only not take in other people's stuff, but to also set limits against what was harmful to me. I could not wait for anyone else to do it for me.

Be Grounded So That You Can Fly

Be Grounded So That You Can Fly

What I do on a daily basis forms the bedrock from which my life arises: mindfulness, good sleep (ah yes...nothing makes you crazy faster than not sleeping well), clean eating, connection to something bigger than me, and staying motivated...

Baby, I've Got Your Back (...Being your Own BFF)

Baby, I've Got Your Back (...Being your Own BFF)

You regain trust with yourself just like you do with anyone else: by acting trustworthy over time. One day you notice that the cumulative effect of saying 'yes' to what is good for you, and 'no' to what isn't, has shifted you in subtle, yet PROFOUND ways. You can now trust your instinct, hear your own wisdom. It becomes easier to say 'no'

Grace, Grit & Integrity (...And Owning Our Most Authentic Self )

Grace, Grit & Integrity (...And Owning Our Most Authentic Self )

My journey has been one of re-membering, allowing, integrating and growing up all the different parts of myself into a cohesive whole. Because allowing the rebellious part, while denying the part who longs to belong, only creates suffering; ignoring the angry part cuts me off from my own power; and running from the grief-stricken parts only brings more disconnection...