What to Do on a tough road that seems to last forever

What to Do on a tough road that seems to last forever

...here's the truth: that voice is just a brain trick you can't afford to fall for, no matter how real it feels at the moment. The truth is that NO ROAD LASTS FOREVER because even if the circumstances can't change, your feelings inevitably will.

Distractions!!!!!! [+ A Tool to Release Uncomfortable Feelings]

Distractions!!!!!! [+ A Tool to Release Uncomfortable Feelings]

I have several important goals I've been working towards with diligence. Yet lately, my motivation and determination have taken a beating. Distractions - personal and from the collective, real and imagined, important and trivial - create an uncomfortable static in my mind. My vision starts to muddle, and I start to doubt myself....Anyone else felt this way recently?

10 Signs You Might Need Healthier Boundaries

10 Signs You Might Need Healthier Boundaries

Setting boundaries is an inside job. That's key.

I had to learn to not only not take in other people's stuff, but to also set limits against what was harmful to me. I could not wait for anyone else to do it for me.