What to Do on a tough road that seems to last forever

What to Do on a tough road that seems to last forever

...here's the truth: that voice is just a brain trick you can't afford to fall for, no matter how real it feels at the moment. The truth is that NO ROAD LASTS FOREVER because even if the circumstances can't change, your feelings inevitably will.

3 Steps for Grounding in Chaotic times

We live in chaotic, heart-breaking times right now. But we do have a choice. Here are 3 steps to grounding yourself in order to take inspired action...instead of being a part of the fear.

Grace, Grit & Integrity (...And Owning Our Most Authentic Self )

Grace, Grit & Integrity (...And Owning Our Most Authentic Self )

My journey has been one of re-membering, allowing, integrating and growing up all the different parts of myself into a cohesive whole. Because allowing the rebellious part, while denying the part who longs to belong, only creates suffering; ignoring the angry part cuts me off from my own power; and running from the grief-stricken parts only brings more disconnection...

Persist-a-cat (...And Other Lessons In Moving Through Hard Times)

Persist-a-cat (...And Other Lessons In Moving Through Hard Times)

Some years ago, while walking through a deep inner darkness, I found this flower escaping her bounds. Day after day, I watched her steady march over that wall. And that is when I learned in my bones that victory doesn't require force or pushing; only the willingness to climb steadily up towards the light.