...here's the truth: that voice is just a brain trick you can't afford to fall for, no matter how real it feels at the moment. The truth is that NO ROAD LASTS FOREVER because even if the circumstances can't change, your feelings inevitably will.
One of the problems with 24/7 news coverage is we can become inundated with horrific images which literally put us into a negative trance...A better move is to be aware, but then shift your focus off the screen, and towards a feeling of compassion....Because compassion comes with the desire to alleviate suffering, it motivates us towards action.
We live in chaotic, heart-breaking times right now. But we do have a choice. Here are 3 steps to grounding yourself in order to take inspired action...instead of being a part of the fear.