10 Signs You Might Need Healthier Boundaries

10 Signs You Might Need Healthier Boundaries

Setting boundaries is an inside job. That's key.

I had to learn to not only not take in other people's stuff, but to also set limits against what was harmful to me. I could not wait for anyone else to do it for me.

The Change Your Brain Challenge (...It Starts With Gratitude)

The Change Your Brain Challenge (...It Starts With Gratitude)

If your brain rests upon things that are anxious and fearful, it takes that shape. If your brain rests upon things that are positive and hopeful, it takes that shape. Literally. Read here about how to take the "Gratitude Challenge," an easy, powerful way to start shaping towards more peace.