10 Signs You Might Need Healthier Boundaries

10 Signs You Might Need Healthier Boundaries

Setting boundaries is an inside job. That's key.

I had to learn to not only not take in other people's stuff, but to also set limits against what was harmful to me. I could not wait for anyone else to do it for me.

Grace, Grit & Integrity (...And Owning Our Most Authentic Self )

Grace, Grit & Integrity (...And Owning Our Most Authentic Self )

My journey has been one of re-membering, allowing, integrating and growing up all the different parts of myself into a cohesive whole. Because allowing the rebellious part, while denying the part who longs to belong, only creates suffering; ignoring the angry part cuts me off from my own power; and running from the grief-stricken parts only brings more disconnection...