Be Grounded So That You Can Fly

It took me a while, but I finally got it. I could be of no good earthly use, I could progress no cause, I could help nobody else in a good way unless I was grounded and centered. Off-center, I am likely to be reactive, to be easily pushed and pulled by external forces; but centered, I am tapped into a divine strength and courage that allows me to fulfill my purpose.

What I do on a daily basis forms the bedrock from which my life arises: mindfulness, good sleep (ah yes...nothing makes you crazy faster than not sleeping well), clean eating, connection to something bigger than me, and staying motivated. 

You've got this...