What to Do on a tough road that seems to last forever

What to Do on a tough road that seems to last forever

...here's the truth: that voice is just a brain trick you can't afford to fall for, no matter how real it feels at the moment. The truth is that NO ROAD LASTS FOREVER because even if the circumstances can't change, your feelings inevitably will.

Distractions!!!!!! [+ A Tool to Release Uncomfortable Feelings]

Distractions!!!!!! [+ A Tool to Release Uncomfortable Feelings]

I have several important goals I've been working towards with diligence. Yet lately, my motivation and determination have taken a beating. Distractions - personal and from the collective, real and imagined, important and trivial - create an uncomfortable static in my mind. My vision starts to muddle, and I start to doubt myself....Anyone else felt this way recently?

How to Be OKAY When Other People Are Suffering

How to Be OKAY When Other People Are Suffering

One of the problems with 24/7 news coverage is we can become inundated with horrific images which literally put us into a negative trance...A better move is to be aware, but then shift your focus off the screen, and towards a feeling of compassion....Because compassion comes with the desire to alleviate suffering, it motivates us towards action.